Search results for "core stability"
showing 10 items of 11 documents
Balance Perturbations as a Measurement Tool for Trunk Impairment in Cross-Country Sit Skiing
2018
In cross-country sit-skiing, the trunk plays a crucial role in propulsion generation and balance maintenance. Trunk stability is evaluated by automatic responses to unpredictable perturbations; however, electromyography is challenging. The aim of this study was to identify a measure to group sit-skiers according to their ability to control the trunk. Seated in their competitive sit-ski, 10 male and 5 female Paralympic sit-skiers received 6 forward and 6 backward unpredictable perturbations in random order. k-means clustered trunk position at rest, delay to invert the trunk motion, and trunk range of motion significantly into 2 groups. In conclusion, unpredictable perturbations might quantif…
Influence of Scapular Position on the Core Musculature Activation in the Prone Plank Exercise
2017
Cortell-Tormo, JM, García-Jaén, M, Chulvi-Medrano, I, Hernández-Sánchez, S, Lucas-Cuevas, ÁG, and Tortosa-Martínez, J. Influence of scapular position on the core musculature activation in the prone plank exercise. J Strength Cond Res 31(8): 2255-2262, 2017-Prone plank is a widely used exercise in core stability training. Research has shown that pelvic tilt plays an important role on the electromyographic (EMG) activation of core musculature. However, the influence of scapular position on EMG activation is currently unknown. Therefore, this study evaluated the influence of scapular position on the core muscles during a prone plank. Surface EMG of the rectus abdominis (RA), external oblique (…
Trunk muscle activity during different variations of the supine plank exercise.
2017
BACKGROUND: Exercises providing neuromuscular challenges of the spinal muscles are desired for core stability, which is important for workers with heavy manual labour as well as people recovering from back pain.PURPOSE: This study evaluated whether using a suspended modality increases trunk muscle activity during unilateral or bilateral isometric supine planks.DESIGN: Cross-sectional.METHODS: Twenty university students participated in this cross-sectional study. Each subject performed four different conditions: bilateral stable supine plank, unilateral stable supine plank, bilateral suspended supine plank and unilateral suspended supine plank. Surface electromyography (EMG) signals were rec…
Actividad de los músculos paravertebrales durante ejercicios que requieran estabilidad raquídea
2011
CONTEXTO: El entrenamiento aplicando elementos de inestabilidad está siendo ampliamente utilizado en el campo del entrenamiento como una herramienta novedosa y eficaz. No obstante, recientes hallazgos aportan datos contrarios a esta creencia y sugieren que la ejecución de ejercicios tradicionales sobre superficies inestables o ejercicios calisténicos específicos para el fortalecimiento estabilizador pueden no resultar estímulo suficiente para personas con un nivel de entrenamiento elevado llegando incluso a interferencia en el rendimiento final por la reducción de la capacidad de fuerza y la carencia de especificidad del entrenamiento. OBJETIVO: Cuantificar y comparar la actividad muscular …
A new testing device for the role of the trunk in force production and in balance control in disabled sitting athletes
2017
In cross-country sit-skiing all athletes compete in a sitting position, but some of them have the ability to control their trunk more than others. The trunk plays an essential role in two performance determinants: propulsion generation and balance maintenance. The aim of the study is to design a new testing device assessing athletes’ responses to these propulsion determinants. The new device was composed of a seat surrounded by a sensorized aluminum frame. To assess propulsion generation, two force sensors were mounted in the anterior and posterior side of the frame, while two force sensors were embedded in two ropes elongated from the top of the frame. To measure trunk control, the device …
Evaluation of thoracic rom in elderly women after a specific flexibility-training program
2014
The purpose of this study was to assess the effects of a specific flexibility training program on thoracic spinal range of motion (T-ROM) in female older subjects. Thirty older women were randomized into either a trained group [TG] (n: 17; age: 68.35±6.04 years; height: 1.54±0.06 m; weight: 64.78±10.16, kg, BMI: 27.28±3.08) and a control group [CG] (n: 13; age: 69.69±7.94 years; height: 1.57±0.06 m; weight: 68.42±8.18 kg, BMI: 27.88±2.81). Trained subjects were trained for 8 weeks by two sessions/week. In particular, every trained session included: a warm up period (~15 min), a training period (~60 min) including specific exercises to train spinal flexibility, cool down period (~15 min). Co…
Progression of core stability exercises based on the extent of muscle activity
2017
OBJECTIVE: The aim of this cross-sectional study was to evaluate a variety of isometric plank exercises.DESIGN: Twenty university students performed the following eight different variants of plank exercises in random order and with 1-min rest intervals: stable prone plank, suspended prone plank, stable roll-out plank, suspended roll-out plank, unilateral stable prone plank, unilateral suspended prone plank, stable lateral plank, and suspended lateral plank. Surface electromyography signals were recorded for the upper rectus abdominis, lower rectus abdominis, external oblique, lumbar erector spinae, and normalized to the maximum voluntary isometric contraction.RESULTS: The suspended prone pl…
Evaluating objective measures of impairment to trunk strength and control for cross-country sit skiing
2021
AbstractIn Paralympic cross-country sit skiing, athlete classification is performed by an expert panel, so it may be affected by subjectivity. An evidence-based classification is required, in which objective measures of impairment must be identified. The purposes of this study were: (i) to evaluate the reliability of 5 trunk strength measures and 18 trunk control measures developed for the purposes of classification; (ii) to rank the objective measures, according to the largest effects on performance. Using a new testing device, 14 elite sit-skiers performed two upright seated press tests and one simulated poling test to evaluate trunk strength. They were also subjected to unpredictable bal…
STUDY OF SAGITTAL SPINAL ROM IN ELDERLY WOMEN AFTER A SPECIFIC FLEXIBILITY-TRAINING PROGRAM
2013
The reduction of spinal mobility is one luckless consequence of the aging process. In particular, scarcity of exercise appears to be the principal reason of aging-related spinal dysfunction syndrome, which is characterized by adaptive shortening of soft tissue and a partial loss of range of spinal motion (1). Several recommendations promoting the spinal flexibility in elderly people are based on stretching programs that include static and ballistic exercises and PNF techniques (2). Several studies showed that specific training programs could improve body balance (3), bodyweight distribution on feet (4), muscle strength and flexibility (5) in elders. In particular, Imagama et al. (2011) show…
A Group-Based 8-Week Functional Interval-Type Outdoor Training Program Improves Physical Performance in Recreationally Active Adults
2022
Even though physical activity is an important aspect of health, lack of time or motivation impede people from working out regularly. One type of training program that is both efficient and motivating is functional interval-type outdoor training. To evaluate this, our study had 81 participants complete a battery of physical performance tests (incremental treadmill test, core stability test and functional fitness test) before and after an 8-week outdoor interval-type training intervention. Training procedures included multimodal and high-intensity exercises performed in consistent, small groups. Results showed that the interval training program produced significant increases in the interventi…